Express yourself

This workshop is a playful way to discover what moves your inner voice while formulating your personal values. Expression of the heart starts with imagination stimulating your creative mind through drawing and moving meditation. This allows us to liberate ourselves from thought restrictions, inviting the gift of total freedom.

Define your values

Your personal values reveal your life’s purpose and what you consider as deeply meaningful. Formulating your values will give you an insight into your beliefs which affects how you behave and make choices. They can help you determine who you would like to become in life. And they can guide you through the decisions that lead up to or impact where your life is going.

Affirmations

When our values are present we will deepen the creative process by formulating affirmation sentences that you can use as a daily reminder to understand what you hold dear to your heart.

Move your inner voice

With the use of drawing and moving meditation, we will explore how visualisation can empower a direct way of communicating through the sensory body. Opening up our senses in the language of drawing and moving is an expression of the heart, intuitively we dive into a consciousness of what is happing now.

In ritual we exist

We will end this workshop in a ritual celebrating the love for creation with our drawings and the wheel of affirmations we formulated together. It is through the freedom of creation we can experience our true selves in the present moment, here and now. All limitations that we hold deeply in our minds, can be moved if we open ourselves through that creative process. We are perfect beautiful beings and in this sharing ritual, we can freely express that we exist.

What will you receive

White door studio - beautiful serene location (incl. props)
Word of welcome - herbal tea with a healthy snack from Spices First
Opening meditation - setting up our intentions 
Formulating our values - coaching, journaling 
(incl. sheet of values, pencils, note sheets, affirmation cards)
Formulating affirmations - coaching, creating affirmations
Tea break - herbal tea with a healthy snack from Spices First
Drawing meditation - opening up the sensory body & creating through visualisation
(incl. drawing pencils, drawing paper)
Moving meditation - opening up the sensory body, playful moving
(wear comfortable clothes)
Creative heart celebration - exposing affirmations and drawings in a circle of love

Costs for the workshop are €75,-

Since we are living in a difficult time, I would like to give you the option to pay as you like starting from €55,- to €75,-

Let me know in the text box below what your payment preferences are.

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