Introduction
Reflection is the process of thinking deeply about yourself, your life, your choices, and your values. It involves consciously pausing to consider what is truly important to you, to gain insight into yourself and your life’s path. Reflection leads to self-awareness, reconsidering decisions, and seeking inner peace and balance.

This day retreat is designed to offer a space for reflection and connection in a small, intimate group. Our unique houseboat on the water offers a peaceful, natural setting, surrounding you with water and silence to support every aspect of your retreat Essence & Growth journey.

We welcome you with warmth,
Nathalie & Martijn

Program

Welcome - 11:00
Tea, coffee & vegan snack. Begin your day with a warm welcome and light refreshments to prepare you for a day of peace and deepening.

Healing Yoga – Awareness
A gentle yoga practice incorporating breathwork, meditation, and relaxed postures, allowing you to release tension and thoughts through mindful movement. Let awareness guide you toward a new state of presence and calm.

Healthy Lunch
Vegan soup and a warm salad. Nourish your body with a wholesome meal, connecting to a mindful way of eating that supports your body and spirit.

Values Insight
An interactive session that provides insights into your personal values and how they can deepen your life. Embrace the wisdom within as you reconnect with what truly matters to you.

Healing Yoga – Reflection & Rest
Yoga Nidra, is a guided meditation that brings you into a state of deep relaxation while keeping you awake and aware. Let stillness carry you into inner peace and balance.

Closing & Reflection - 16:00
This is a moment to reflect on the day’s experiences, insights, and newfound awareness. Leave with a renewed sense of clarity and connection, carrying the retreat’s energy forward.

Bio Nathalie
As a yoga therapist, I combine my knowledge from my professional dance career with my specialization in trauma-sensitive yoga. I work on increasing awareness by guiding people in discovering their bodies and releasing stored physical and emotional tensions. I believe in the power of self-exploration, in truly understanding the connection between body, mind, and spirit.

Bio Martijn
As a writer and interviewer, I work with language every day. Language is never solitary; it exists through the grace of interaction between people. That’s where language's power lies: imagination is expressed, and we find reflection within a sentence. In conversation, we playfully discover where language brings deepened values—close to your heart, feelings, and authentic self. Language speaks, language brings, language gives.

Day Retreat Ticket
€75 per person.

The ticket price includes all sessions, a healthy lunch, snacks, and beverages throughout the day.