D I S C O U N T 1 0 % F O R T H E E A R L Y B I R D S
We invite you to celebrate life with the healing knowledge of mother nature nurturing your body and mind.
A weekend full of self-realization through guided meditations, yoga & ayurveda and delicious ayurvedic food.
Practicing the ancient art of yoga has a tremendous effect on how to live our life with consciousness. The everyday choices we make, the influences of our past events and living in the present moment. They all make more sense when we practice yoga.
Ayurveda is considered by the Vedic culture in India the ‘Mother of All Healing’. Each one of us has a specific pattern of energy, a combination of physical, mental and emotional characteristics. By knowing our individual constitution Ayurveda can teach us how to balance our life-energy.
Let the art of yoga and the wisdom of Ayurveda guide you with love and awareness awakening The Light of Your Soul.
In the exceptional green environment of De Hoorneboeg we can truly reconnect with nature finding peace at heart. Right in the middle of the forest, you will stay in the most unique hotspot In de Luwte. And if that’s not enough, you can unwind some more in the heat of the sauna!
Join us now in this sparkling retreat!
Nathalie & Eva
d a y 1
15.00 Arrival – welcome with tea and healthy snack
15.30 – 17.00 Introduction ceremony Yoga & Ayurveda – restorative yoga
17.00 – 18.00 Free time – e.g. sauna, walks in nature
18.00 – 20.00 Dinner
20.00 Free time – e.g. sauna, walks in nature
d a y 2
07.00 – 07.30 Guided meditation
07.30 – 07.45 Small tea break with healthy snack
07.45 – 09.15 Pitta dosha – cooling heart hatha yoga & pranayama
09.15 – 10.30 Breakfast
10.30 – 13.00 Free time – e.g. sauna, walks in nature
13.00 – 14.00 Lunch
14.00 – 15.00 Free time – optional walks in nature and sauna
15.00 – 16.30 Vata dosha – slow flow grounding hatha & restorative yoga
16.30 – 18.00 Free time – e.g. sauna, walks in nature
18.00 – 20.00 Dinner
20.00 Free time – optional walks in nature and sauna
d a y 3
07.00 – 07.30 Guided meditation
07.30 – 07.45 Small tea break with a healthy snack
07.45 – 09.15 Kapha dosha – powerful sun salutations hatha yoga
09.15 – 10.30 Breakfast
10.30 – 13.00 Free time – e.g. sauna, walks in nature
13.00 – 14.00 Lunch
15.00 – 17.00 End ceremony ‘Celebrating life’
Retreat costs: € 775, -