With Private Yoga sessions
You will receive a personalized coaching plan based on your health, body type and lifestyle.
You will be instructed in different styles: Hatha Yoga, Yoga Therapy and methods from professional dance training.
You will be introduced to how concentration and meditation are tools creating self-awareness to (re)connect movement and stillness within your body and mind.
You will understand how the breath is your life force and therefore the most important activity to release stress in your muscles, nerves and negative motion in your brain.
You will know how to stimulate your own blood circulation gaining energy throughout your body and mind learning how to live free of pain.
I will guide you step by step through this process of becoming your own healer, without requirements or pre-knowledge of the yoga principles.
Costs
Single 1-hour Private Yoga sessions cost 80 euros.
I have a special rate for students and yogis with a smaller budget, so don’t hesitate to contact me.